Member Spotlight: Pause at Work

March 2023

Pause at Work

133 SW 2nd Ave, Suite #300,
Portland, OR 97204

Owners: Rena and Ryan

Deepen focus. Reduce stress. Develop inner calm. These are the life-changing effects of Pause at Work, which is an employee-focused resiliency program. Founders Ryan and Rena combine a blend of their personal experiences and their expertise in neuroscience to bring balance to the workplace.

“Ryan and Rena are both instructors of Mindfulness-Based Stress Reduction (MBSR) – the #1 most scientifically researched mindfulness program in the world – and are passionate about inspiring mental fitness, wellbeing, and deeper connection in the modern workplace.”